Welcome to the home of the International Shotokan Karate Federation (ISKF) Mountain States Region.  Our member dojos practice the traditional empty-hand martial art of Shotokan karate, with the guidance of our Chief Instructor, Sensei Mark Tarrant.

Martial arts training offers many benefits to its students, including: 
 

• improved physical strength, coordination, and flexibility

• improved concentration

• increased self-confidence

• self-defense
   

Students are instructed in basics techniques such as punching, kicking, and blocking; kata (forms); and supervised sparring/partner drills.  Our dojos emphasize a safe, friendly and supportive environment, where all students can learn and grow together.

For more information on karate in the Mountain States Region, read through our website or contact the member dojo nearest you!